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Tampa Pro 2020: Results and Summary
The Tampa Pro 2020 was the first bodybuilding competition of the summer of 2020 in times of Corona. From July 30th until 2.8. numerous athletes measured their strength in different classes and ...
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Arnold Classic 2020: Results and Summary
Last updated: 4/4/2020: 11:30 PM Imagine it's Arnold Classic - and nobody goes ?! Admittedly, the situation at the second most important bodybuilding competition in the world was not that bad this year. And…
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How do I get back into training after a break from training?
Welcome back to my blog. I wish you a happy 2020 and hope you slipped into it well, as they say. Do you get back into training like me after a break in training ...
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Mr. Olympia 2019: Results and Summary
Last update: 22.1.2020: 13:30 Welcome back to my blog. Friday the 13th ... a bad day for some, but a lucky day for friends of bodybuilding this year: The Mr. Olympia 2019 starts on ...
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Mr. Olympia: The most important competition in bodybuilding
Due to current events, I would like to refer to my article “Mr. Olympia 2019: Results and Summary ", which I will update for you as soon as possible. From September 12th to 15th ...
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Gym Fail Bingo: Avoid 13 Most Common Exercise Mistakes!
Welcome to Gym Fail Bingo or 5 in a row. This is where you win if you do NOT have many hits. Let me introduce you to the 13 most common training mistakes that you should absolutely avoid ...
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3-part split training plan for advanced users
Welcome to a new post on my blog. Today I would like to introduce you to a 3-part split training plan for advanced users, which worked very well for me and with which I myself ...
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Great results with this full body training plan!
I am often asked: How often do I have to train per week, do I have to train according to a split training plan? What do I do when I'm short on time? I'll show you the full body training plan that ...
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How can I create a good training plan?
Do you want to achieve your sporting goals? Change your appearance? Don't just train somehow? Then you need a plan! I'll show you in a few steps how you can create a good training plan for yourself and ...
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Sports in the heat? This is how you train properly at high temperatures
Exercise is good for your body. It strengthens the heart and circulatory system, your immune system and makes you fit for everyday life. But what about exercise in the heat? You would like to train, but right now ...
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